In fact, research shows that women who practice controlled breathing are able to reduce the severity of hot flashes by as much as 44%. By focusing on your breath - inhale evenly, slowly, and fully, and exhale with the same type of control - you can take the edge off an impending hot flash. If you feel stressed out when you feel a hot flash coming on, take a moment to slow down and turn your attention inward. Placing a dehumidifier in the bedroom and taking a cool shower before you go to bed each night can also help you avoid or minimize hot flashes - and night sweats - when your house is warmer than usual. If that’s not enough, find a cool place, like a library, café, or movie theater, to get some reprieve from the heat. If you don’t have air conditioning, you can maintain a cooler home environment by keeping your shades drawn and using several fans to keep the air circulating through each room. In the summer, especially when a heat wave strikes, it’s a good idea to take advantage of air conditioning and stay inside, at least during the hottest part of the day. If you’re like many women, spending too much time in a hot environment is a surefire way to trigger a hot flash. Sipping ice water when you feel a hot flash coming on is also a great way to lower your body temperature and cool yourself from the inside out. Keeping yourself hydrated throughout the day can help alleviate hot flashes and replenish any fluids you lose when you sweat. You’ll also want to choose a product with active ingredients like zinc oxide and titanium oxide, rather than one that contains chemicals like oxybenzone and avobenzone, which are synthetic estrogens that can further disrupt your hormonal system. If you can’t use loose, long-sleeved linen shirts, billowing linen pants, and a wide-brimmed hat to protect your skin from the sun, make sure you choose a breathable sunscreen that won’t stop your body from sweating and make you overheat. Whenever possible, choose cotton, linen, and lightweight breathable wool over silk or synthetic materials. The materials you choose to wear can also make a major difference. Besides helping you avoid restrictive clothing that may trigger a hot flash, wearing loose, flowy tops, bottoms, and dresses can help you conceal any wetness, if you tend to sweat a lot. Dress for the weatherĭressing in easy-to-peel layers may work well when a hot flash hits in cool weather, but how can you improve your choice of clothing in the summer, when you’re not likely to wear more than a single layer?įor starters, you can opt for looser pieces of clothing. Some of the most common hot flash triggers include stress, hot environments, wearing tight clothing, smoking, caffeine, alcohol, sugary foods, and spicy foods. If you pay attention to what’s happening just before a hot flash strikes, you may be able to identify your personal triggers and avoid them. It may seem like hot flashes are a random, unpredictable occurrence, but in reality, they’re often precipitated by some type of trigger. Here are some of our best tips: Avoid hot flash triggers While hot flashes do tend to become more frequent or intense in warmer weather, there are ways to manage the problem and stay in control of your day. For women going through menopause, summertime heat and humidity can trigger hot flashes or make them far worse.Īn estimated three in four middle-aged women experience hot flashes, or that sudden feeling of warmth that reddens your face, spreads quickly over your upper body, increases your heart rate, and leaves you perspiring. After a long cold winter and a chilly spring, most of the people living here in Boise, Idaho, look forward to the arrival of summer, when long sunny days and high temperatures are the norm.īut not everyone is equally intent on making time for fun in the sun.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |